One Conversation Can Change a Life: Let’s Talk About Mental Health

Commentary by Morgan Twitty. Photo by The Council of State Governments.

Mental health has become a growing concern worldwide as more people recognize its impact on overall well-being. Everyone—from students and workers to parents and the elderly, are affected by mental health. Rising stress, anxiety, and depression rates are affecting people’s ability to live balanced, fulfilling lives. After the COVID-19 pandemic, mental health challenges have sharply increased. Prioritizing mental health is not just important, it’s essential for creating healthier, more compassionate societies.

In schools and workplaces students struggling with anxiety or depression often find it difficult to focus and perform well academically, while employees facing mental health challenges may experience decreased motivation. Many companies and institutions that have introduced wellness programs and counseling services report higher morale and improved performance. This proves that when mental health is prioritized, everyone benefits.

Everyone has a role to play in supporting mental health. People can start by listening without judgment, checking in on friends and family, and encouraging open conversations about emotional well-being. Schools and workplaces can also create safe spaces for counseling and promote activities that reduce stress and build resilience. If communities continue to prioritize mental health awareness, we can expect to see fewer cases of untreated depression and anxiety, stronger social connections, and a more compassionate world. 

Morgan Twitty is a sophomore at Friendship Collegiate Academy.